Kristin Meekhof & Deepak Chopra

I am deeply honored to be able to share with you that I co- collaborated with Dr. Deepak Chopra’s wellness website- Jiyo- on this free 31- day gratitude series. Several weeks ago, I sent an email to the Jiyo team stating that I would love to try to create the world’s largest online gratitude journal.

Starting on September 25, 2017, Jiyo will provide a prompt to you of something to be grateful for and we will be celebrating teachers, military, family, friends, authors and even pets. There some very special people who will be sharing their thoughts about gratitude in this series. It was such a joy to write 31 days of content, and I look forward to seeing your own gratitude videos and snaps. With the exception of two videos, I personally curated the videos, so I can tell you without a doubt, you won’t want to miss any of them.

Elena Brower, Sheri Salata, Rod Stryker, Michael Silvio, Gina Cucina

In August, I traveled to Aspen, Colorado and had the honor of meeting Yogarupa Rod Stryker. We watched the eclipse together, and I wrote about it here for Psychology Today. He generously shared his thoughts about mediation in the series. Michael Silvio, Sheri Salata, Elena Brower, Rod Stryker, Gina Stryker, Sarah Platt- Finger, Mallika Chopra are just some of the individuals sharing their gratitude thoughts. I am delighted to say that some of the people I reached out to generously donated some gorgeous gifts as giveaways for lucky participants.

And if you are curious, about the positive health effects of practicing gratitude, do please join us on September 26, 2017, at 1 PM ET for a tweet chat with Deepak. I reached out to American  Greetings (the card company), Spirituality & Health magazine, Live Happy magazine and ISHAR ,and I’m delighted to say they all agreed to participate. We will be using the hashtag #DeepakChat

Grab your mic (your cell- phone will do) and join us on this 31- day gratitude journey using the hashtag #Gratitude Journal.