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Empowering & Equipping Women in Medicine & Female Entrepreneurs By Giving Back

UofMIWomen'sLunch

Giving comes in multiple forms. And attending events to support others is one way. Helping women at Michigan Medicine (the University of Michigan) with their commitment to breaking through boundaries to accelerate clinical care, education, and research to benefit women worldwide is one of my passions. I was delighted to attend the first annual Women’s Health Luncheon. Gathered together (on April 27, 2022) in Birmingham, Michigan with physicians, researchers, and supporters of diverse women’s health causes the event delivered inspiration, advocacy and empowerment. Mary Sue Coleman, first female President of the university explained the Women’s Health Innovatin Fund’s goal is to identify challenges facing women on a global level, discuss strategies to overcome these barriers, and support one another as we push for changes that can improve the lives of all women.

Photo Credit: Whole Planet/ Whole Foods Foundation

Photo Credit: Whole Planet/ Whole Foods Foundation

 

And over the past eight years, I’ve dedicated my energy and time to those who impact women across the globe who are living at or below the poverty level. A handful of years ago, I had the opportunity to deeply explore what is unique about the Whole Planet Foundation’s work which is dedicated to poverty alleviation, while empowering the world’s poorest people with microcredit in places where Whole Foods Market sources products.

In Harlem, I met women entrepreneurs, visited their business, and learned from them how a micro- finance loan directly impacted their small business. True micro-financing sustainable success for women demands a talented team. And this team is led by Joy Stoddard. Joy led the three day Harlem trip, complete with a service project (photo above). What I love about the foundation is that it not only empowers  entrepreneurs, mostly women, but it is fully transparent about their funding (all donations go directly to those they serve).

I’m honored to share I’m now a part of the Whole Planet’s Community Engagement Committee.

May the work of these charities inspire you!

 

 

A Fun Memory Filled With Joy, Happiness, Honor & Gratitude

Gretta

I’m so thankful and honored to be able to do the work I love as a mindset and resilience coach. Today, this memory appears on my social media feed, so I’m sharing it with you.

Here’s what Television Personality (regular contributor on “The View”, “Rachael Ray Show”) Owner of Gretta Spa (Connecticut & in Boston) Lifestyle Expert, Blogger, Author, Gretta Monahan says in our live Instagram conversation ~

“I call you my coach and my healer…..There’s no one more capable of helping us take the darkest times and moments and occurrences and help us to strategically and emotionally believe it or not… turn it into our superpower and our strength.” 

And here’s a link to work with me.

Links to Love

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I’m still feeling love looking at this photo of my mother taken exactly one year ago today on Valentine’s Day. She’s the reason a solo parenting chapter exists in “A Widow’s Guide to Healing”. My mother was the first widow I knew (her husband, my father died in 1979 at age 30 from advanced cancer). She told me in 1979 there weren’t any books for single parents dealing with grief. For this chapter, I spoke with other solo mothers who graciously shared their stories, and I included my own thoughts about being the daughter of a solo mother.

Since February is a bittersweet month, and focusing on love can bring out mixed emotions, taking a pause to think about self- love and examining personal growth can be helpful. I’m honored to be included in this Huffington Post piece written by Anika Nayak.

This month is also an opportunity to offer support to Black-owned businesses, celebrate Black literature, and learn new ways to honor the Black experience. I’m delighted to share how I’m celebrating Black History Month in this Thrive Global piece written by Marina Khidekel.

On a different note- Are you ready for a change (personal and/ or professional)? Check out this piece I wrote for Katie Couric’s newsletter. What a joy to include entrepreneur, keynote speaker, New York Times best-selling author Jesse Itzler’s thoughts in my write-up.

IMG_20220203_103134_133For all those in the publishing world, you know this is a BIG deal. On February 3, 2022, this photo from Publisher’s Weekly was in their newsletter and showcased on one of their their Instagram accounts. This photo (I didn’t pay for the PR) was taken in December 2021 at my favorite indie bookstores in Ann Arbor, Michigan- Crazy Wisdom. I remain grateful to them as they were the one of the first bookstores to host a book signing engagement for me as a debut author.

Tips for Managing Overwhelm & Maintaining Well-Being During COVID-19

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Dear Ones,

Thank you for taking time to join me here on my page.

As you know, emotional well-being is critical during this time. As such, I’m focusing my work on sharing ways to help you manage the overwhelm and providing you healthy ways to maintain your emotional well- being.

Last week, my heart skipped a few beats when I received a message from Maria Shriver. She requested that I write a piece for her “Sunday Paper”. My piece  “8 Ways to Help You Maintain Emotional Well-Being”  is live today.  It is an honor I’m beyond grateful for.

I was given the privilege to be a guest on CNN’s New Day with Alisyn Camerota. I shared some ways to manage COVID-19 anxiety. This interview is based on my Medium piece I wrote for Katie Couric’s daily newsletter “Wake- Up Call”.

New Day / CNN - March 19, 2020

New Day / CNN – March 19, 2020

I hope that you’ll find these pieces helpful for you in managing your stress during this unprecedented times. If you find your fears are disabling and preventing you from working or being able to keep up with your daily responsibilities, you should contact your doctor immediately. They may recommend you seek professional therapy. Many mental health professionals, like myself, do work remotely, so you won’t need to worry about a commute. Seeking help is not a sign of weakness. It can help you discern what actions and next steps are healthy for you.

If there is a topic you’d like for me to write or speak about, please email me at kristin@kristinmeekhof.com

In Good Health,

Kristin

Considering A Career Change?

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If you are thinking about a side gig or career change, and perhaps you read my recent piece “5 Things to Consider When Making A Career Change” which “Psychology Today” listed as an “Essential Read” and you’re wondering what your next steps may look like, my “Finding Your Voice” two- day individual retreat can help guide you in creating a blueprint for your transition.

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Saying “YES” to Giving & “YES” to YOU

Photo: Kristin Meekhof

Photo: Kristin Meekhof

Shortly after my husband died I was in a local grocery at the check out counter and barely holding it together. I avoided all eye contact with the clerk. Then I heard her ask if I wanted to donate a $1 to a local food bank. For whatever reason it grabbed my attention.
I said “YES”.

At that moment something inside me lit up.

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Celebrating New Office Space

Do you feel like you are sinking due to unrelenting stress? Do you feel like you’re holding your breath and living under water just trying to make it through the day? Do you think your inner world is a tangle of chaos?

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Asha Patel’s Beautiful Designs

Loving kindness is a mantra that describes the care and intent Asha Patel uses when she makes each piece of her jewelry. With each earring, ring, necklace and bracelet Asha creates, in her home, she choses from a variety of materials – gemstones, gold, sterling, vermeil, brass, leather and silk, which allows for an accessibility in pricing options for clients. Each piece carries with it a special message. For example, these earrings represent the “less is more” mantra.

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