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Boston Museum of Fine Arts: Property of Kristin Meekhof

Have you ever tried to break- up with a bad habit- like procrastination or is your default mode fear? Have you survived the unthinkable and now you feel yourself living in the land of the unknown? Do you desire to cross the invisible bridge of fear but not sure how to get across it? Do you crave change but not sure even where you want to land after making the shift?

One of the most rewarding ways gifts we can answer these questions for ourselves ourselves with is the gift of personal development- rather it be in the form of a reading a book, attending a yoga class, practicing meditation or engaging with someone you trust in a deep dive. For the winter season (December 2018 – February 2019), I am offering both individual coaching sessions and personal 1:1 two – day retreats.

My coaching sessions are offered via phone or in person. The sessions are centered around your desire to make a change (rather it be personal or professional) and your need for a guide to outline the practical steps to help you cross that invisible bridge of fear. While I have a graduate degree in social work, my approach is not therapy, and you won’t be receiving a diagnosis.

Now, I am offering 3, 6 or 9 month individual coaching packages.

And if you desire to do a deep dive with a 2 -day, one- to -one  personal retreat format, I’m thrilled to be offering this again. My most popular 2 day offering “Finding Your Voice” gives you the time away from your daily grind to focus on finding direction and giving voice to your deepest desires. All the work is specified  to your objectives. At the end, participants have left feeling clear, empowered and tuned into what matters and liberated.

Simply, email me at kristin@kristinmeekhof.com for more information and mention that you read this page for a discount and free discovery call.Boston Museum of Fine Arts: Property of Kristin Meekhof

A Fun Memory Filled With Joy, Happiness, Honor & Gratitude

Gretta

I’m so thankful and honored to be able to do the work I love as a mindset and resilience coach. Today, this memory appears on my social media feed, so I’m sharing it with you.

Here’s what Television Personality (regular contributor on “The View”, “Rachael Ray Show”) Owner of Gretta Spa (Connecticut & in Boston) Lifestyle Expert, Blogger, Author, Gretta Monahan says in our live Instagram conversation ~

“I call you my coach and my healer…..There’s no one more capable of helping us take the darkest times and moments and occurrences and help us to strategically and emotionally believe it or not… turn it into our superpower and our strength.” 

And here’s a link to work with me.

A Suprise and Delight

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Dear Friends,

I’m updating you with a few good things.

My Monday morning (August 30, 2021) started with a surprise and delight. An editor from Index, a publication of Medium, featured my piece, “Why I Broke Up With My 15- Year -Plus Corporate Career” in their Monday morning newsletter. I share how I created a successful career I love without having an M.B.A. degree. I’m already overwhelmed with joy from the initial feedback.

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And speaking of degrees, for those of you who aren’t going back to school, but desire to expand your knowledge, I’m recommending you

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8 Ways To Manage Your COVID-19 Related Anxiety

Photo: Kristin Meekhof

Photo: Kristin Meekhof

I’ve started writing today’s blog several times now, uncertain, both literally and figuratively of what to write. As I am composing this post, I’m sitting in my usual spot where I write, surrounded by my books, notebooks (I still write longhand) and the public radio is humming; yet, today’s writing feels different. There is a sense of urgency, and still I feel inner calm because I started my day with my same routine. I meditate, do a few journal prompts and drink my coffee. This triple- step ritual bookends my day (in the evening I substitute coffee with tea) and has for years. And in midst of real change it helps to have a bit of routine. So, if you’re wondering what you can do to bring a sense of inner- calm, here are 8 ways to manage your COVID-19 related anxiety- my piece here. I wrote it for Katie Couric’s morning Wake- Up Call Newsletter and to my delight it made it in there twice (March 12 & 14) last week. It was also was a part of the CNN’s Brian Stelter’s Saturday (March 14, 2020) newsletter.

And here are 6 Things YOU can do now to help yourself cope with the pandemic. This is a link to my newest piece for “Psychology Today”.

Also, if you find your mind on the “overwhelm” mode, here is a piece I wrote for “Organic Spa”magazine about how to do a “Mental Detox”. I had the privilege of interviewing my dear friend and mentor Dr. Deepak Chopra for the piece.

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Mindful Ambition Personal Retreat

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For 2020, I’m thrilled to announce I’ll be leading personal retreats focused on Mindful Ambition. This customized 1:1 retreat is for the person who desires to expand their brand, develop meaningful content, write powerful messages, learn how to develop authentic relationships, feel comfortable with their own voice, and stamp out fear all through the lens of mindfulness.

Participants may be the creative, a C- Suite executive, an author-to- be, a blogger, well- being enthusiast, runner, yogi or someone who simply desires more happiness and positive growth.  Together we will meet to create your blueprint and shape your outcomes.

What you will leave with is a clear plan for sharing your message, strategies for growth (personal and /or professional), and ongoing support for your work. You will feel relief that you’ve put a plan in place and empowered to move onward. While you may be a bit anxious that you’re finally holding yourself accountable, you also know deep down this is the time for you to elevate yourself. You are not alone in your journey. Contact me here for a special 20 percent discount and more details.

FitBloggin’ & My Podcast With Kimberly Snyder

Deepak Chopra MD with me in New York City - June 8, 2016

 Deepak Chopra, MD, FACP & Kristin Meekhof – New York City, June 8, 2016

Dear Friends,

I’m excited to share with you that I will be sharing I.L.L.U.M.I.N.A.T.E. – 10 Pillars For Overcoming Any Setback at the annual Fitbloggin’ conference. During a June podcast with New York Times best- selling author Kimberly Snyder, I spoke about I.L.L.U.M.I.N.A.T.E. and how integrating even one of the pillars will open the door to abundance.

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Intent.com

Kristin Meekhof writes about her experience as a panelist at The Parliament of World Religions, and shares a bit about the valuable conversation she had with Dr. Robert Gunn in this Intent.com blog.

A few weeks ago I had the honor of being a panelist at The Parliament of World Religions conference in Salt Lake City. The Parliament of World Religions held its first conference in 1893, and since this date has attracted such remarkable speakers including: His Holiness The Dalai Lama, former president Jimmy Carter, Dr. Jane Goodall, Dr. Vandana Shiva, and Dr. Eboo Patel.  [Read More]

The Parliament of World Religion

I’m honored to be a panelist at The Parliament of World Religion. On October 17, I will be on a panel with the esteemed Professor Robert Thurman. Professor Thurman is an author, speaker, co-founder of The Tibet House, and Time magazine named him one of the 25 most influential people in America.

The Dalai Lama, Dr. Jane Goodall, Marianne Williamson, Krista Tippet, Dr. Karen Armstrong, Dr. Eboo Patel are just some of the keynote speakers. 10K people, 80 Nations, 50 Faiths—I hope to see you there!

Photography by Brooke Collier